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  1. #1
    Join Date
    Sep 2017
    Posts
    2

    dietary plan for kids

    My daughter is getting fatter and fatter. I was trying to convince her to do some exercises at home but she always refuses. I'm thinking of giving her a dietary menu that we can follow. I'm wondering if you can suggest a good meal plan for kids?

  2. #2
    Join Date
    Sep 2007
    Location
    Europe-China
    Posts
    137
    first try to avoid ultraprocessed foods, and rich sugar foods,

    these foods are hyper-palatable, so the kid needs to get accustomed little by little to the real food like fruits
    FORZA!


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